Thursday, March 31, 2011

Blueberry Banana Bran Muffins...delicious!

These muffins are my new breakfast obsession!  I love knowing that they are waiting for me when I wake up in the morning.  With oat bran, flaxseed, blueberries and a little hemp milk, they have everything I need to feel great all morning.  Flax and hemp seeds both have lots of Omega-3's, which are great for your heart and brain.  This recipe also calls for bananas, molasses and agave, leaving out the sugar completely.  We like to cut them in half, toast them and add a little Earth Balance.  These muffins are sweet, moist and delicious!   I hope you have a chance to try them out! 


Ingredients:

1 heaping cup oat bran
1 cup whole wheat flour or whole grain spelt flour
1 tsp baking soda
2 tsp baking powder
1/2 tsp sea salt

4 med overripe bananas (preferably previously frozen)
2 heaping TBSP flaxseed meal
2 TBSP canola oil
1 TBSP molasses
1/4 cup water
1/4 cup Agave Nectar
1/4 cup Hemp Milk (or other alternative milk)



Directions:

1.) Preheat oven to 400 degrees

2.) Mix wet ingredients together in a large bowl (include flaxseed)

3.) Mix dry ingredients together

4.) Mix wet and dry ingredients together until just combined

5.) Spoon the batter into a greased muffin tin and bake for 17-20min. or until the tops are golden

**This recipe makes 6 large muffins, or 12 medium + 12 mini muffins








 Today's Ingredients:
Organic Whole Grain Spelt Flour - Marlene's (or PCC or Whole Foods)
Organic Oat Bran - Marlene's (or PCC or Whole Foods)
Tempt Hemp Milk - Marlene's
Wholesome Organic Molasses - Marlene's
Organic Golden Flaxseed Meal - Costco
Organic Agave Nectar - Costco
Organic Bananas - Trader Joe's

1 comment:

  1. I think you forgot the blueberries ;) !

    ReplyDelete