Just a side note on prawns: there have been recent new stories about farm-raised prawns and the likelihood of toxic chemicals, sewage and antibiotic residues. This was one of the foods I was being 'laid back' about and have recently taken more interest. We now use wild prawns and have simply cut back on the number we use to make up for the price difference - healthier all the way around! For those of you who don't want to use prawns, I think this would be great with mushrooms or tofu as well. Let me know how it goes if you try one of these!
Ingredients:
1 can light coconut milk (15oz)
2/3 can tomato sauce (around 10oz)
3-4 cloves garlic
some basil - dried or fresh (or both)salt and pepper to taste
Olive Oil or Canola Oil for the pan
12 wild prawns
whole wheat spaghetti
1. Boil water in a pot for the spaghetti.
2. Cut the onion in half and then into long strips.
3. Heat oil (I use Canola Oil) in a pan on medium-high heat and add the onions. Sautee onions until they are very soft and brown. I cook them until they are well-carmelized, which brings out the sweetness and adds to the flavor of the sauce. Add garlic and cook for 1-2min. 4. Add coconut milk and cook with the onions for 3min.
**This would be a good time to put the pasta in the boiling water and cook according to the package directions (be careful not to overcook!).
6. Add prawns. Cook until the prawns are curled up and opaque.
7. Put the pasta into a bowl and spoon/pour the sauce over the top.
8. Enjoy!
We usually serve this dinner with a salad, some whole grain garlic bread and a glass of red wine. I hope you enjoy it as much as we do!
Today's Ingredients:
Light Coconut Milk - Trader Joe's
Organic Tomato Sauce - Trader Joe's
Peeled Garlic - Trader Joe's
Wild Prawns - Trader Joe's
Organic Whole Wheat Spaghetti - Costco
Sounds wonderful, Martha! Any chance you'll make it for me while in the Seattle area? I'd love to try it.
ReplyDeleteLove, Aunt rEEberta!